Biotin (Supplements)

Biotin
Biotin is a healthy supplement that vampyres will need (by vampyre I mean elemental and not Vampyric Like) by their earlier 50's into their middle 50's and perhaps beyond. Biotin is responsible for healthy nails, skin and hair. It also is apparently created from an aerial mountain side flower plant, and contains natural enzyme that relaxes the skeletal area as well as the musio-skeletal area of the skeleton in an elemental's form/being.

It also helps the mind. It also helps harden the inner skeletal being and parts while relaxing the outer skeletal/musioskeletal area of the being. Promotes relaxed sleep in the sleep cycle of an elemental vampyre that is healthy and feeding on energy correctly and is not taking or abusing drugs or alcohol.

Elemental Vampyres (Wraitls, or upgraded transcended form Traitl's, also known as Streloni Morteus) need to relax in the restoration cycle of their sleep rather than tensing which can lead to waking up suddenly which can cause stuff joints and even fear. Biotin is also part of the B Vitamin supplements.

You still need to take some Biotin at night, with a snack about 2-3 hours before bed even if you take a B vitamin supplement. You can find it in most dollar stores like dollar general much cheaper than say, Kroger which is 8.00 more than a 2.65 price.

Sanguines/PsiVamps should not ingest allot of B Vitamins, including Biotin. It will help your hair grow longer but it will make it very coarse too the touch. It will also cause gastric upset even if you eat something with it.

Sanguines should take Vitamin E. It will help you get the proper amount of E if you can't or won't go out in the sun allot.

At some point elemental vampyres will no longer appear to act, seem or appear human/e, mundane or "normal by normal people's definition" there is nothing wrong with this. Sanguines and PsiVamps and other lifestylers should quit trying to compete with an elemental after they get to that stage.